So i looked through the internet and came up with some plans that would suit me.First i had to find a running plan because my mam challenge me to a race in two months time and if i won she said she would give me some money(i definitely need to win since i'm flat broke).
There where actually a lot of running plans on internet and here are some for beginners
This is the plan i decide to use
Then i found a week workout plan i liked
i don't know what i will do on Saturdays but Sundays are my resting days.
No comments:
Post a Comment