Translate

Monday, 10 June 2013

Running plan and Workout plan

I think one of the most important thing to do when becoming fit is to make a plan.A plan is like a foundation without it everything would collapse.

So i looked through the internet and came up with some plans that would suit me.First i had to find a running plan because my mam challenge me to a race in two months time and if i won she said she would give me some money(i definitely need to win since i'm flat broke).

There where actually a lot of running plans on internet and here are some for beginners







This is the plan i decide to use


Then i found a week workout plan i liked































i don't know what i will do on Saturdays but Sundays are my resting days.

No comments:

Post a Comment