- i brought a side bag because i had no pockets and i didn't know where to put my phone. it was to hot to wear a hoody so every time i ran my bag kept on jingling and going all over the place.
- i wore a normal bra instead of a sports bra and if you are a girl you know what happened.
- i forgot my watch like the running programe i doing says i have to run 1 min and walk for 90 seconds and it was to much trouble using my phone as a timer.
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Monday, 10 June 2013
Running fail
So today i decided to start with my running plan.So i went all the way to town to buy myself some leggings . After coming all the way from town i changed into my workout clothes . I wore my legging ,my runners and a really big top even though it was hot outside.So i went to the park which is about 10 mins away for my house but i couldn't run because...
Running plan and Workout plan
I think one of the most important thing to do when becoming fit is to make a plan.A plan is like a foundation without it everything would collapse.
So i looked through the internet and came up with some plans that would suit me.First i had to find a running plan because my mam challenge me to a race in two months time and if i won she said she would give me some money(i definitely need to win since i'm flat broke).
There where actually a lot of running plans on internet and here are some for beginners
This is the plan i decide to use
Then i found a week workout plan i liked
i don't know what i will do on Saturdays but Sundays are my resting days.
Labels:
2013,
new you,
running plan,
workout plan
Thursday, 6 June 2013
Breaking promises and recommitting
In my last post i promised myself i would get back on the horse but sadly i broke this promise. These months have literally gone by and still i have done nothing.I gained more weight, failed more tests and just sat around doing nothing.Like in my first post i was like 2013 was going to be my year but what lies i told myself.I have not kept any of my new year resolutions and it is now half way through the year and i have done nothing (ahhhhhhhhh).i'm basically wasting my life.so today i decided to recommit to my resolutions.Better late than never.Summer is here and no more uni (Yeeeeeaaaah).
I know i'm so happy.I should be outside enjoying myself this summer but no so far i have locked myself in my room and spend all day sleeping and watching YouTube video but now i going to spend more doing other things than watching YouTube videos.
I know i'm so happy.I should be outside enjoying myself this summer but no so far i have locked myself in my room and spend all day sleeping and watching YouTube video but now i going to spend more doing other things than watching YouTube videos.
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